Negative self-talk is so common and can be very difficult to overcome, not only for students but also for teachers. It’s easy to fall into the trap of berating ourselves over mistakes and telling ourselves we aren’t good enough. We would never speak to a friend or even a stranger like that, so why do we do it to ourselves? If your students need a bit of a pick-me-up, the following exercise can help them become aware of their own negative self-talk and dismiss it.
1. Individually, have students write a list of up to three negative things that they have thought or said about themselves. Allow them to share some of the negative thoughts and write them on the board if they want to. (This can help students see that others may have had similar negative thoughts about themselves, and that they aren’t alone.)
2. Take a moment to think about this negative inner voice in your head. RuPaul (from RuPaul’s Drag Race) calls this negative voice the “inner saboteur.” Alberto from the movie Luca calls it “Bruno.” Give your negative inner voice a name. It can be anything except for your own name.
3. Come up with a character for the negative inner voice. What do they look like? What does their voice sound like? How do they move? If time permits, have students draw a sketch of the character, have them get up as a group and move around the space as their character, or have them partner up and try out different voices for their character.
4. How would you tell your negative voice to be quiet or stop putting you down? Make up a phrase. Alberto says “Silenzio Bruno!” when his negative inner voice talks to him. For example, students could say “Thanks for your input,” “That’s not true,” “Stop lying,” “Be quiet,” or any other phrase that dismisses the negative thought.
5. Have everyone stand up. Choose a negative thought to say. At the same time, have students say their thoughts out loud in their negative inner voice’s character voice/persona.
6. Then, students will stand up straight in a strong position — standing tall, feet flat on the floor, shoulders back, chin up. At the same time, in a powerful voice (their own), they will say the phrase that they chose to dismiss the negative thought. Feel free to repeat this step as many times as you wish.
7. Have students make a big show of scrunching up their original lists of negative thoughts and throwing them away.
8. Students will respond to the exit slip below.